-Social Media And Mental Health-


 Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.

In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. Ironically for a technology that’s designed to bring people closer together, spending too much time engaging with social media can actually make you feel more lonely and isolated, and exacerbate mental health problems such as anxiety and depression.

If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance.

Social media enables you to:

  • Communicate and stay up to date with family and friends around the world.
  • Find new friends and communities; network with other people who share similar interests or ambitions.
  • Join or promote worthwhile causes; raise awareness on important issues.

Social media may promote negative experiences such as:

Inadequacy about your life or appearance. Even if you know that images you’re viewing on social media are manipulated, they can still make you feel insecure about how you look or what’s going on in your own life. Similarly, we’re all aware that other people tend to share just the highlights of their lives, rarely the low points that everyone experiences. But that doesn’t lessen those feelings of envy and dissatisfaction when you’re scrolling through a friend’s airbrushed photos of their tropical beach holiday or reading about their exciting new promotion at work.








  


Comments

  1. Navindya NavindyaNovember 28, 2021 at 1:59 AM

    Rapidly evolving social media today is being used for both good and bad if we really only use it for good.

    ReplyDelete
  2. Dilshan ThilankaNovember 28, 2021 at 9:07 AM

    Unnecessary use of social media has bad consequences ... so it is important to use it sparingly ...

    ReplyDelete
  3. AchiniDt20022November 30, 2021 at 6:09 AM

    Social media is both good and bad

    ReplyDelete
  4. Hameesha DeviNovember 30, 2021 at 9:48 AM

    Social media is sometimes given some toxic things to us

    ReplyDelete
  5. Hameesha DeviNovember 30, 2021 at 9:49 AM

    This comment has been removed by the author.

    ReplyDelete

Post a Comment

Popular posts from this blog

-African Culture and It’s Values-

Image
African culture is embedded in strong moral considerations. It has a system of various beliefs and customs which every individual ought to keep in order to live long and to avoid bringing curses on them and others. Adultery, stealing and other forms of immoral behavior are strongly discouraged and whenever a suspected offender denies a charge brought against him, he would be taken to a soothsayer or made to take an oath for proof of innocence. In Ibibio land for instance,  ukang   (ordeal) is very popular as a method of crime detection. The soothsayer who specializes in it sets a pot of boiling oil, drops a stone into it and asks the suspects to attempt to retrieve the stone. The guiltless can reach to the bottom of the pot and retrieve the stone without the hair on his arms getting burnt. But when the culprit approaches the pot, it rages and boils over in a manner that even the most daring criminal would hesitate to make an attempt at retrieving the stone. The fear of being m...
Read more

-Solar Deity (Sun Worship)-

Image
sun worship, veneration of the sun or a representation of the sun as a deity, as in Atonism in Egypt in the 14th century  BCE . Although sun worship  has been used frequently as a term for “pagan” religion , it is, in fact, relatively rare. Though almost every  culture  uses solar motifs, only a relatively few  cultures  (Egyptian, Indo-European, and Meso-American) developed solar religions. All of these groups had in common a well-developed urban civilization with a strong ideology of  sacred kings-ship . In all of them the imagery of the sun as the ruler of both the upper and the lower worlds that he majestically visits on his daily round is prominent. The sun is the bestower of light and life to the totality of the cosmos; with his unblinking, all-seeing eye, he is the stern guarantor of justice; with the almost universal connection of light with enlightenment or illumination, the sun is the source of wisdom. These qualities sove...
Read more

-Dreams-

Image
  We all have dreams,  whether you remember them or not . Dreams can be pleasant, happy, frightening, frustrating, calming, boring, bizarre or downright awkward. (Anyone else ever dream about standing naked in front of a crowd?) Each night, you can have anywhere from one dream up to five or six, depending on how long you sleep and how many rapid eye movement cycles you go through, but you may only remember the most vivid or repeatedly occurring dreams. If you've ever woken from a particularly unsettling or outlandish dream, you may wonder why you dream the things you dream.Unfortunately, but not surprisingly scientists can't attach particular meanings to every dream. It's up to the dreamer to determine what their sleepy, subconscious mini-movies mean, you can start dissecting yours with the help of three sleep experts in this guide to dreams.    To put it simply, "Actually Dreams are thoughts, images, sensations and sometimes sounds that occur during sleep,...
Read more