-Dreams-





 We all have dreams, whether you remember them or not. Dreams can be pleasant, happy, frightening, frustrating, calming, boring, bizarre or downright awkward. (Anyone else ever dream about standing naked in front of a crowd?)

Each night, you can have anywhere from one dream up to five or six, depending on how long you sleep and how many rapid eye movement cycles you go through, but you may only remember the most vivid or repeatedly occurring dreams.



If you've ever woken from a particularly unsettling or outlandish dream, you may wonder why you dream the things you dream.Unfortunately, but not surprisingly scientists can't attach particular meanings to every dream. It's up to the dreamer to determine what their sleepy, subconscious mini-movies mean, you can start dissecting yours with the help of three sleep experts in this guide to dreams.  

To put it simply, "Actually Dreams are thoughts, images, sensations and sometimes sounds that occur during sleep," Alan Kuras, a licensed clinical social worker at Westmed Medical Group, tells CNET.

There's no definitive evidence about what dreams consist of, but it's generally accepted that dreams represent a collection of thoughts, struggles, emotions, events, people, places and symbols that are relevant to the dreamer in some way. 

The most vivid dreams typically occur during REM sleep, although you can dream during other stages of sleep, too. 


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